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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. What food information is NOT present on a food label?

A) amount of calories in a serving
B) amount of caffeine in a serving
C) amount of protein in a serving
D) amount of cholesterol in a serving

2. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Appreciative inquiry
B) Generative moments
C) Motivational interviewing
D) Change talk

3. An example of a substitution behavioral change that you might suggest to a client is

A) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
B) "Take the stairs instead of the elevator at work"
C) "If you reach this goal we set up, you can have a reward of your choosing."
D) "Call your best friend to walk with you every day."

4. Leg raises are an example of

A) Knee flexion
B) Hip extension
C) Hip abduction
D) Hip flexion

5. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled seizure disorder
B) Heavy smoker
C) Poorly controlled hypertension
D) Ruptured membranes

Solutions: