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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An example of a Split-Routine training program is:

A) Doing the splits every other day
B) B and C
C) Day 1: Chest, Shoulders and Triceps
D) Day 2: Back and Biceps

2. The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.

A) how long one can walk or run on the treadmill
B) how strong the heart is
C) how many times an individual's heart beats in one minute
D) how far an individual can run cross country

3. Exercise does not provoke cardiovascular events in healthy individuals with normal cardiovascular systems. However, in those with heart conditions of any kind could result in cardiac arrest. Some of those conditions include:

A) All of the above
B) Hypertrophic cardiomyopathy
C) Aortic stenosis
D) Abnormal blood vessels and arteries

4. It is important to know that calorie requirements change with:

A) activity level
B) illness
C) life stages
D) all of the above

5. Complications linked with binge-eating disorder (BED) include:

A) Insomnia
B) All of the above
C) Depression and suicidal thoughts
D) Obesity and high blood pressure

Solutions: