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NASM Certified Personal Trainer Sample Questions:

1. Which of the following tissues makes up the outermost layer of skeletal muscle?

A) Perimysium
B) Epimysium
C) Endomysium
D) Fasciculus

2. The typical adult skeleton is composed of how many bones?

A) 157
B) 103
C) 318
D) 206

3. A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?

A) Static
B) Plyometric
C) Active
D) Dynamic

4. What is flexibility?

A) The muscle tension that is achieved through the stretch.
B) The ability to maintain a stretch for an increasing amount of time.
C) The capacity for muscles to contract with maximal force production.
D) The ability to move muscles and joints through their full range of motion.

5. What does SWOT stand for?

A) Successful, Wanted, Obtainable, Timely
B) Specific, Workable, Objective, Tangible
C) Strengths, Weaknesses, Opportunities, Threats
D) Sales, Willingness, Options, Targets

Solutions: